Liz Nolan Nutrition

‘Optimising your daily performance goals through nutrition, mindset & lifestyle’

Supporting the everyday foodie who wants to;

Develop a positive relationship with their body.

Find balance & prioritise movement as part of their daily practice.

Support energy balance, pre & post workout nutrition.

Genuinely want to improve long term health and fitness.

Together we will take a person-centered approach looking at your unique biochemistry, genetics, lifestyle, current nutrition and environment to create personalised nutrition plans.

Prioritising predominantly healthy nutrition and making mindful food choices in alignment with individual physical goals, you can optimise your performance, ensure correct recovery, and improve overall well-being.

Services

Discovery call:

Let’s connect!
Free 15 minute discovery call, to see how I can help you move towards your performance goals.
1:1 Consult:
1 x Initial consult (90mins): $180
- Detailed present/past nutritional and physical assessment identifying any current imbalances.
- Build on personal goals.
- General nutrition chat in line with Australian guidelines.
- Development of a treatment plan.
1:1 Consult additions:
Follow up consult (60mins): $110
- Update current plan
3 x day food analysis: $140
- 30 min consult
- Detailed nutritional assessment include a breakdown of the macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals)
- Caloric intake, discuss meeting energy needs.
- Potential deficiencies.
- Dietary habits and eating patterns.
6 x Month Package:

Have my ongoing support on your journey which includes:
1x Initial Consult (90mins) & planning
5 x follow up consults (60mins)
Investment: $690

Hi there, I want to be your #1 cheerleader in making positive health changes.

I’m a wife, mum (tiny human and furry one), runner, beach & house plant lover and self confessed chocoholic!

I’ve always had a passion for moving my body, from running marathons, to open water swimming to yoga. For my own mental health, movement gives me space to release.

In the past, I’ve not always treated my body in the way it deserves. I was not confident in my body or self and would push it to the limits in exercise without proper fuel, I was trying to look a certain way. Mentally & physically, I became exhausted, and developed disordered eating behaviours. This pushed my motivation to delve into the benefits of nutrition and the effects on not only supporting longevity but fueling for optimal physical performance. I was driven to learn the science and evidence-based practice behind the benefits of nutrition on the body and how we can alter our behaviours to make these changes.

I completed my Bachelor in Health Science (nutrition & exercise) in 2022, and I am passionate about assisting like-minded people who want to make changes for their health!

I look forward to working with you!