Hi I’m Liz,

here to bring clarity, confidence and care to your nutrition journey through motherhood and beyond.

A woman smiling and holding a glass of coffee in a modern, bright kitchen with a basket of bananas on the counter.

With a Bachelor’s degree in Health Science and a genuine passion for supporting women, I’ve built my career around helping mums feel empowered, reassured and truly supported at every stage. My approach is rooted in science and always personalised because every mum, every baby, and every journey is different.

I don’t do generic meal plans or one-size-fits-all advice. I focus on evidence-based strategies tailored to your life, your body, and your preferences. Whether that’s pregnancy nutrition, postpartum recovery or helping your baby navigate their first foods. Nourishing yourself should feel simple, not like another thing on your list.

Woman in a white shirt holding a slice of orange near her mouth in a kitchen, with a fruit platter on the counter in front of her.
A young boy hugs a pregnant woman on the beach, standing barefoot on the sand with seaweed and rocks, overlooking the ocean and distant cliffs.

When I became a mum, I understood in a whole new way just how much pressure women carry, to eat perfectly, recover quickly, do it all right. The guilt, the confusion, the 4am Googling. I’ve been there.

That’s why I’ve built a space that’s the opposite of all that. A judgment-free zone where your questions are welcome, the advice is real, and the goal is simply to help you feel well-nourished and supported, not perfect.

Ready to feel supported?

A free 15-minute call is the best place to start. Tell me where you’re at, I’ll tell you how I can help.

Book your free call →
Book your free call →

You deserve clarity, confidence, and support in your nutrition journey not confusion or pressure. Whether you’re preparing for pregnancy, rebuilding after birth, or feeding your growing baby, I’m here to guide you with care, evidence, and reassurance every step of the way.

Forget the pressure to bounce back. With the right nutrition support, you’ll rebuild your strength, restore your energy and feel like yourself again so you can truly thrive in motherhood.

A child sitting on a white blanket, looking at a person's hand holding a green grape. In front of them is a wooden tray with various fruits like oranges, green grapes, and an apple.

About me…

I’m a wife and proud mumma to an energetic boy who keeps me on my toes and reminds me daily of the joy and resilience that comes with motherhood.

We have just welcomed out newest addition, our gorgeous baby girl, who has thrown me back into newborn life. It’s all beautiful chaos at the moment.

“So Mumma, I’m right here in this journey with you!”

Our home is even livelier thanks to our crazy Golden Retriever, who brings equal parts chaos and laughter into our lives.

Family time? That’s a non-negotiable for me. Sunday morning pancake cook ups is our essential slow time.

I feel most at peace by the ocean, and my day simply doesn’t start without a good coffee in hand.

Running is my go-to for mental clarity, keeping me grounded both physically and mentally. And when I’m not lacing up my sneakers, you’ll find me tending to my ever-growing collection of houseplants, or indulging in my not so secret obsession… chocolate (self-confessed chocoholic right here!).

A woman jogging on a paved path outdoors with a blurred background of trees and grass.

As a classic Type A personality, I thrive on structure. My journey began in Sports Nutrition, where I focused on optimising training with structured nutrition plans. But over time, my passion led me to a different calling, helping mums navigate pregnancy, postpartum, and baby nutrition with evidence-based, practical guidance.

I’ve just completed further studies in pregnancy, postpartum, and baby nutrition.

Every new insight deepens my passion for this work, and I can’t wait to share it all with you.

If any of that sounds familiar. Hi, I’m probably your person. Let’s chat."

Let's chat!
Let's chat!

“My focus shifted when I discovered my passion, supporting women, especially in the postpartum stage. Navigating my own postpartum journey, filled with challenges and moments of self-doubt, made me deeply aware of just how much mums need support, reassurance, and evidence-based guidance during this transformative time.”

  • Let’s chat!

    Getting started is easy!

    You can book a free 15-minute kickstart call, send me an email, or connect with me on social media. Your next step starts here, book your free 15-minute call now.

  • Absolutely!

    Please visit the 'Services' page to explore the available packages. I’m also flexible and happy to adjust to fit your family’s lifestyle, making changes where possible.

  • During your first consultation, we’ll take the time to explore your health, lifestyle, and goal, along with any specific concerns you have around pregnancy, postpartum, or infant nutrition.

    I’ll get to know your personal preferences, dietary needs, and any challenges you're facing, so together, we can create a personalised, realistic approach that feels natural, achievable, and fully aligned with your life.

  • Nope! While I’m based in Geelong, I work with mums all over Australia through virtual consultations. Wherever you are in Australia, I’ve got you. Book your free call here.

  • Absolutely not!

    Postpartum recovery and nourishment don’t have an expiry date. Whether you’re six weeks, six months, or even years postpartum, it’s never too late. Book a free 15-minute call and let’s figure out the best place to start.

  • That’s totally fine! While many mums love ongoing support, I also offer one-off consultations if you just need expert guidance on a specific concern, whether it’s pregnancy nutrition, postpartum recovery, or navigating your baby’s first foods. No pressure, just support when you need it.