Hi, I’m Liz,

here to bring clarity, confidence, and care to your nutrition journey through motherhood and beyond.

A woman smiling and holding a glass of coffee in a modern, bright kitchen with a basket of bananas on the counter.

With a Bachelor’s degree in Health Science and a passion for supporting women, I’ve dedicated my career to helping mums like you feel empowered, reassured, and truly supported in their health journey. My approach is rooted in science and always personalised because every mum, every baby, and every journey are unique.

Woman in a white shirt holding a slice of orange near her mouth in a kitchen, with a fruit platter on the counter in front of her.

Unlike generic meal plans or one-size-fits-all advice, I focus on personalised, evidence-based strategies tailored to your unique self, lifestyle, and preferences. Whether you're navigating pregnancy nutrition, postpartum recovery, or introducing solids, I provide practical guidance that actually fits your life, because nourishing yourself should feel simple, not overwhelming.

A young boy hugs a pregnant woman on the beach, standing barefoot on the sand with seaweed and rocks, overlooking the ocean and distant cliffs.

When I became a mum, I realised just how much pressure is placed on women to ‘get it right or perfect’ especially with our nutrition. The guilt, the confusion, the endless Googling… I’ve been there too. That’s why I’m so passionate about creating a safe, judgment-free space where you can ask questions, get real answers, and feel truly supported in nourishing both yourself and your little one.

You deserve clarity, confidence, and support in your nutrition journey not confusion or pressure. Whether you’re preparing for pregnancy, rebuilding after birth, or feeding your growing baby, I’m here to guide you with care, evidence, and reassurance every step of the way.

Book in a chat

Forget the pressure to “bounce back.” With simple, supportive nutrition, you’ll rebuild your strength, restore energy, and feel deeply nourished so you can heal and thrive in motherhood.

A child sitting on a white blanket, looking at a person's hand holding a green grape. In front of them is a wooden tray with various fruits like oranges, green grapes, and an apple.

ME

I’m a wife and proud mumma to an energetic boy who keeps me on my toes and reminds me daily of the joy and resilience that comes with motherhood.

We have just welcomed out newest addition, our gorgeous baby girl, who has thrown me back into newborn life. It’s all beautiful chaos at the moment.

“So mumma, I’m right here in this journey with you!”

Our home is even livelier thanks to our crazy Golden Retriever, who brings equal parts chaos and laughter into our lives.

Family time? That’s a non-negotiable for me. Sunday morning pancake cook ups is our essential slow time.

I feel most at peace by the ocean, and my day simply doesn’t start without a good coffee in hand.

Running is my go-to for mental clarity, keeping me grounded both physically and mentally. And when I’m not lacing up my sneakers, you’ll find me tending to my ever-growing collection of houseplants, or indulging in my not so secret obsession… chocolate (self-confessed chocoholic right here!).

A woman jogging on a paved path outdoors with a blurred background of trees and grass.

As a classic Type A personality, I thrive on structure. My journey began in Sports Nutrition, where I focused on optimising training with structured nutrition plans. But over time, my passion led me to a different calling, helping mums navigate pregnancy, postpartum, and baby nutrition with evidence-based, practical guidance.

I’ve just completed further studies in pregnancy, postpartum, and baby nutrition.

Every new insight deepens my passion for this work, and I can’t wait to share it all with you.

Let's chat!

“My focus shifted when I discovered my passion, supporting women, especially in the postpartum stage. Navigating my own postpartum journey, filled with challenges and moments of self-doubt, made me deeply aware of just how much mums need support, reassurance, and evidence-based guidance during this transformative time.”

  • Let’s chat!

    Getting started is easy!

    You can book a free 15-minute kickstart call, send me an email, or connect with me on social media. Let’s find the best way to support you on your journey, your next step starts here.

  • Absolutely!

    Please visit the 'Services' page to explore the available packages. I’m also flexible and happy to adjust to fit your family’s lifestyle, making changes where possible.

  • During your first consultation, we’ll take the time to explore your health, lifestyle, and goal, along with any specific concerns you have around pregnancy, postpartum, or infant nutrition.

    I’ll get to know your personal preferences, dietary needs, and any challenges you're facing, so together, we can create a personalised, realistic approach that feels natural, achievable, and fully aligned with your life.

  • Nope! While I’m based in Geelong, I work with mums all over Australia through virtual consultations. Whether you're local or miles away, you’ll receive the same personalised support, expert guidance, and one-on-one care, wherever you are.

  • Absolutely not!

    Postpartum recovery and nourishment don’t have an expiry date. Whether you’re six weeks, six months, or even years postpartum, it’s never too late to focus on feeling your best.

    We’ll work together to create a realistic, supportive plan that helps you regain energy, support any postpartum conditions that may have surfaced and feel stronger in your body and mind.

  • That’s totally fine! While many mums love ongoing support, I also offer one-off consultations if you just need expert guidance on a specific concern, whether it’s pregnancy nutrition, postpartum recovery, or navigating your baby’s first foods. No pressure, just support when you need it.