Whether you need one focused session or ongoing support through every stage, there’s a way to work with me that fits where you’re at right now.
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Not sure where to start?
This free call is your no-pressure first step. We’ll chat about where you’re at, what you’re looking for, and whether working together is the right fit.
Perfect for: Anyone considering nutrition support for pregnancy, postpartum, or starting solids who wants to find out more before committing.
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1 x Initial consult
1:1 Personalised nutrition consult – Starting Solids
90 minutes
Investment: $120
Cut through the confusion with evidence-based guidance on readiness, allergens, nutrients and textures. Simple, safe and stress-free feeding from day one.
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1 x Initial consult
1:1 Personalised nutrition consult – Pregnancy and Postpartum.
90 minutes
Investment: $120
Personalised, evidence-based nutrition support through pregnancy and postpartum so you can feel your best while nourishing your baby.
Whether you're looking to:
✔ Manage pregnancy symptoms (nausea, fatigue, cravings)
✔ Support postpartum recovery and energy levels
✔ Optimise nutrition for breastfeeding
✔ Navigate dietary concerns or food intolerancesWhat’s Included:
Comprehensive Health & Nutrition Review – We’ll discuss your medical history, any pathology results (if available), and overall lifestyle.
Personalised Nutrition Assessment – A deep dive into your diet, lifestyle, and personal goals. (Not sure what they are? We’ll figure them out together!)Tailored Nutrition Plan – Evidence-based recommendations that align with your needs, preferences, and the latest Australian guidelines.
Ongoing Support – Clear, practical strategies you can implement right away to feel nourished and supported.
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Looking for support across the full journey, pregnancy, postpartum, and starting solids?
I offer personalised packages designed to grow with you. Reach out and we’ll build something that fits.
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Turnaround: 1 week via email
Investment: $90
Perfect for: Preconception, pregnancy & postpartum
No more guesswork. A tailored review of your current supplements to make sure you’re getting what you really need.
Here’s how it works:
Health overview: You’ll complete a health intake form and 3-day food diary so I can see the full picture of your nutrition and lifestyle.
Current supplement review: I’ll analyse what you’re currently taking, checking for effectiveness, safety, and whether they truly meet your needs right now.
Evidence-based recommendations: You’ll receive a personalised plan with recommendations as to continue, adjust, or add to best support your stage of motherhood and health goals.
You’ll receive your personalised recommendations straight to your inbox, so you can support your pregnancy and postpartum with confidence.
Why it matters in pregnancy & postpartum:
Ensures you and your baby get the right nutrients for growth and recovery.
Reduces risk of unsafe or unnecessary ingredients.
Removes the overwhelm of guesswork and conflicting supplement advice.
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Follow-Up Consultation – Keep Progressing With Confidence
45 minutes
Investment: $80
Keep the support going with follow-up sessions tailored to your next stage.
Perfect for:
✔ Checking in on progress and making adjustments
✔ Addressing new concerns or dietary changes
✔ Getting extra motivation and accountability
✔ Receiving additional education & resources tailored to your evolving needs
How can I support you?
Not sure which option is right for you?
Start with a free 15-minute call. I’ll help you figure out exactly what level of support makes sense for where you’re at, no pressure, no commitment.
Together, we’ll build a personalised nutrition plan that feels natural and sustainable, so you feel cared for, confident,and at ease in nourishing yourself and your family.
