Whether you need one focused session or ongoing support through every stage, there’s a way to work with me that fits where you’re at right now.

A close-up black and white photo of a baby and an adult, likely a parent, embracing. The baby is resting on the adult's shoulder, and the adult's hand is gently holding the baby's back. The adult is wearing a ring with a heart-shaped stone and has painted nails.

  • Not sure where to start?

    This free call is your no-pressure first step. We’ll chat about where you’re at, what you’re looking for, and whether working together is the right fit.

    Perfect for: Anyone considering nutrition support for pregnancy, postpartum, or starting solids who wants to find out more before committing.

  • 1 x Initial consult

    1:1 Personalised nutrition consult – Starting Solids

    90 minutes

    Investment: $140

    Cut through the confusion with evidence-based guidance on readiness, allergens, nutrients and textures. Simple, safe and stress-free feeding from day one.

  • 1 x Initial consult

    1:1 Personalised nutrition consult – Pregnancy and Postpartum.

    60 minutes

    Investment: $120

    Personalised, evidence-based nutrition support through pregnancy and postpartum so you can feel your best while nourishing your baby.

    Whether you're looking to:
    ✔ Manage pregnancy symptoms (nausea, fatigue, cravings)
    ✔ Support postpartum recovery and energy levels
    ✔ Optimise nutrition for breastfeeding
    ✔ Navigate dietary concerns or food intolerances

    What’s Included:

    Comprehensive Health & Nutrition Review – We’ll discuss your medical history, any pathology results (if available), and overall lifestyle.


    Personalised Nutrition Assessment – A deep dive into your diet, lifestyle, and personal goals. (Not sure what they are? We’ll figure them out together!)

    Tailored Nutrition Plan – Evidence-based recommendations that align with your needs, preferences, and the latest Australian guidelines.

    Ongoing Support – Clear, practical strategies you can implement right away to feel nourished and supported.

  • Looking for support across the full journey, pregnancy, postpartum, and starting solids?

    I offer personalised packages designed to grow with you. Reach out and we’ll build something that fits.

  • Turnaround: 1 week via email

    Investment: $90

    Perfect for: Preconception, pregnancy & postpartum

    No more guesswork. A tailored review of your current supplements to make sure you’re getting what you really need.

    Here’s how it works:

    • Health overview: You’ll complete a health intake form and 3-day food diary so I can see the full picture of your nutrition and lifestyle.

    • Current supplement review: I’ll analyse what you’re currently taking, checking for effectiveness, safety, and whether they truly meet your needs right now.

    • Evidence-based recommendations: You’ll receive a personalised plan with recommendations as to continue, adjust, or add to best support your stage of motherhood and health goals.

    You’ll receive your personalised recommendations straight to your inbox, so you can support your pregnancy and postpartum with confidence.

    Why it matters in pregnancy & postpartum:

    • Ensures you and your baby get the right nutrients for growth and recovery.

    • Reduces risk of unsafe or unnecessary ingredients.

    • Removes the overwhelm of guesswork and conflicting supplement advice.

  • Follow-Up Consultation – Keep Progressing With Confidence

    45 minutes

    Investment: $80

    Keep the support going with follow-up sessions tailored to your next stage.

    Perfect for:
    ✔ Checking in on progress and making adjustments
    ✔ Addressing new concerns or dietary changes
    ✔ Getting extra motivation and accountability
    ✔ Receiving additional education & resources tailored to your evolving needs

How can I support you?

Book your call here
Book your call here

Together, we’ll build a personalised nutrition plan that feels natural and sustainable, so you feel cared for, confident,and at ease in nourishing yourself and your family.

A woman wearing a colorful bohemian dress sits on a white blanket on the beach, reading a book titled 'The Positional Depletion Cure'. In front of her, there is a tray of fresh fruit and a stack of books about pregnancy and nutrition.
A bowl of grilled chicken salad with avocado, mango, red bell peppers, fresh herbs, and toasted seeds.
A woman with brown hair in a bun, wearing a white blouse and green earrings, is chopping a red bell pepper in a modern kitchen.
A close-up black-and-white photo of a woman holding a sleeping baby, with the woman’s hands gently supporting the baby’s torso and the baby’s head resting on her shoulder.