Let’s connect!

This free 15-minute call is a chance to chat about your unique needs, dietary concerns, and how personalised nutrition support can help you feel your best during pregnancy, postpartum and beyond.

No pressure, just a friendly chat to see if we’re the right fit

1 x Initial consult

1:1 Personalised Nutrition Consult – Pregnancy, Postpartum or Starting Solids

90 minutes

Investment: $120

This session is designed for mums who want personalised, evidence-based nutrition guidance during pregnancy, postpartum or supporting starting solids. Whether you're looking to:

✔ Manage pregnancy symptoms (nausea, fatigue, cravings)
✔ Support postpartum recovery and energy levels
✔ Optimise nutrition for breastfeeding
✔ Navigate dietary concerns or food intolerances

✔ Supporting your little one with starting solids

What’s Included:

Comprehensive Health & Nutrition Review – We’ll discuss your medical history, any pathology results (if available), and overall lifestyle.

Personalised Nutrition Assessment – A deep dive into your diet, lifestyle, and personal goals. (Not sure what they are? We’ll figure them out together!)

Tailored Nutrition Plan – Evidence-based recommendations that align with your needs, preferences, and the latest Australian guidelines.

Ongoing Support – Clear, practical strategies you can implement right away to feel nourished and supported.

TBC

Feel free to chat to me about package options.

Perfect for support for the whole journey of Bump to Bub.

Turnaround: 1 week via email

Investment: $90

Perfect for: Preconception, pregnancy & postpartum

Not all supplements are created equal and your needs can change dramatically as you move from preconception to pregnancy, postpartum, and beyond.

Here’s how it works:

• Health overview: You’ll complete a health intake form and 3-day food diary so I can see the full picture of your nutrition and lifestyle.

• Current supplement review: I’ll analyse what you’re currently taking, checking for effectiveness, safety, and whether they truly meet your needs right now.

• Evidence-based recommendations: You’ll receive a personalised plan with recommendations as to continue, adjust, or add to best support your stage of motherhood and health goals.

You’ll receive your personalised recommendations straight to your inbox, so you can support your pregnancy and postpartum with confidence.

Why it matters in pregnancy & postpartum:

• Ensures you and your baby get the right nutrients for growth and recovery.

• Reduces risk of unsafe or unnecessary ingredients.

• Removes the overwhelm of guesswork and conflicting supplement advice.

Follow-Up Consultation – Keep Progressing With Confidence

45 minutes

Investment: $80

Ongoing support to help you stay on track, troubleshoot challenges, and adjust your nutrition plan as needed.

Perfect for:
✔ Checking in on progress and making adjustments
✔ Addressing new concerns or dietary changes
✔ Getting extra motivation and accountability
✔ Receiving additional education & resources tailored to your evolving needs